Daily Challenge Archives

Upper Body Workout

  1. Light set of Weights/ Cans

  2. Shoulder mobility & Stretch

  3. Light set of Weights

  4. Pushups

  5. Back & Biceps: Set of Weights

  6. Light set of Weights

  7. Loop Resistance Band

  8. Light set of Weights

  9. Light set of Weights

  10. Light set of Weights & Loop Band

  11. Medium set of Weights

  12. Light set of Weights

  13. “Dancer Arms”

  14. Surprise Back

  15. Upper Body Reps

  16. Triceps

  17. Shoulders

  18. Upper Body Tempo

  19. Upper Body + Abs

  20. Back & Biceps

  21. Lazy Day Arms

Lower Body Workout

  1. Glutes

  2. Lunges

  3. Glutes

  4. Inner Thigh

  5. Pistol Squat Prep

  6. Standing Lower Body

  7. Medium Set of Weights

  8. Loop Resistance Band

  9. Lower Body

  10. Loop Resistance Band

  11. Inner Thigh

  12. Lower Body

  13. Lower Body - Cottage edition

  14. Loop Resistance Band & Agility

  15. Lower Body Loop

  16. Lower Body Barre

  17. Glutes + Band

  18. Lazy Day Lower Body

  19. Lazy Day Lower Body 2.2

ABS

  1. Planks

  2. Obliques

  3. Seated Abs

  4. Slow Abs

  5. Planks

  6. Weighted Abs

  7. Seated Abs

  8. ABS

  9. Lying Abs

  10. Full Body Abs

  11. Abs abs abs

  12. Obliques

  13. Weighted Abs - Cottage Edition

  14. The Curl

  15. Core

  16. Outdoor Abs

  17. A.B.S

  18. Obliques 3.0

  19. ABS

HIIT/Cardio/Full Body

  1. HIIT Circuits

  2. Cardio Hops - Easter

  3. Cardio

  4. Full Body mini class

  5. Prone

  6. Stairs

  7. Cardio

  8. AMRAP HIIT

  9. Wall Workout

  10. Neighbour Friendly Cardio

  11. Loop Resistance Band

  12. Beginner Dance Cardio

  13. 20 Reps

  14. Punch Practice

  15. Progressions

  16. Loop Resistance Band

  17. HIIT Circuits

  18. HIIT Circuits

  19. Cardio

  20. Energy HIIT

  21. HIIT - Cottage Edition

  22. HIIT Hop/Plank

  23. 4 Corners

  24. Surprise mini class

  25. Surprise Plank & Stretch

  26. Stability Refresher

  27. Kickboxing Release

  28. Side Body Variations

  29. HIIT

  30. Barre Class

Stretch & Yoga

  1. Seated Stretch

  2. Deck Stretch

  3. Standing Stretch

  4. Yoga Twists & Turns

  5. Heart Opening Yoga

  6. Shoulder Mobility & Flexibility

  7. Flexibility Stretch

  8. Mindful Monday

  9. Hip Opening Stretch

  10. Thigh Stretch

  11. Static Stretch

  12. Dynamic Stretch

  13. Foot & Calf Stretch

  14. Mood Boosting Yoga

  15. Surprise Challenge

  16. Yoga Flow

  17. Foam Rolling 1.0

  18. Foam Rolling 2.0

  19. Foam Rolling 3.0

  20. Hip Mobility